Primal Endurance
By:Mark Sisson,Brad Kearns
Published on 2015-11-02 by Primal Nutrition
Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you go Primal as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and burnout that comes from the typical chronic training approach, spend fewer hours training and still go faster, have a more enjoyable, balanced approach to the sport instead of the typical compulsive approach, and finally have more energy and enjoyment of daily life, because of your stress-moderated approach to training.|
This Book was ranked at 17 by Google Books for keyword deek making of australias world marathon champion.
Book ID of Primal Endurance's Books is N9JnnQEACAAJ, Book which was written byMark Sisson,Brad Kearnshave ETAG "Ktq6wa0TTfU"
Book which was published by Primal Nutrition since 2015-11-02 have ISBNs, ISBN 13 Code is 9781939563088 and ISBN 10 Code is 1939563089
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