100 Million Years of Food
By:Stephen Le
Published on 2016-02-02 by Picador
A fascinating tour through the evolution of the human diet, and how we can improve our health by understanding our complicated history with food. There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole-grains are healthy, whole-grains are a disaster; eat everything in moderation; eat only certain foods--and on and on. In 100 Million Years of Food biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely tuned to our biology and surroundings. Today many cultures have strayed from their ancestral diets, relying instead on mass-produced food often made with chemicals that may be contributing to a rise in so-called |Western diseases,| such as cancer, heart disease, and obesity. Travelling around the world to places as far-flung as Vietnam, Kenya, India, and the US, Stephen Le introduces us to people who are growing, cooking, and eating food using both traditional and modern methods, striving for a sustainable, healthy diet. In clear, compelling arguments based on scientific research, Le contends that our ancestral diets provide the best first line of defense in protecting our health and providing a balanced diet. Fast-food diets, as well as strict regimens like paleo or vegan, in effect highjack our biology and ignore the complex nature of our bodies. In 100 Million Years of Food Le takes us on a guided tour of evolution, demonstrating how our diets are the result of millions of years of history, and how we can return to a sustainable, healthier way of eating.
This Book was ranked at 10 by Google Books for keyword four hundred years of fashion.
Book ID of 100 Million Years of Food's Books is DPm5BwAAQBAJ, Book which was written byStephen Lehave ETAG "AV2m4j1ZMzI"
Book which was published by Picador since 2016-02-02 have ISBNs, ISBN 13 Code is 9781250050427 and ISBN 10 Code is 1250050421
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This Book was rated by 4 Raters and have average rate at "3.5"
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