80/20 Running
By:Matt Fitzgerald
Published on 2014 by Penguin
|Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances|--
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Book ID of 80/20 Running's Books is xnsODAAAQBAJ, Book which was written byMatt Fitzgeraldhave ETAG "P3+ZK65aNrE"
Book which was published by Penguin since 2014 have ISBNs, ISBN 13 Code is 9780451470881 and ISBN 10 Code is 0451470885
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