The Complete Idiot's Guide to Running, 3rd Edition
By:Bill Rodgers,Scott Douglas
Published on 2010-12-07 by Penguin
The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
This Book was ranked at 12 by Google Books for keyword deek making of australias world marathon champion.
Book ID of The Complete Idiot's Guide to Running, 3rd Edition's Books is KxeHWGAwIp4C, Book which was written byBill Rodgers,Scott Douglashave ETAG "e9QdlyYxpb0"
Book which was published by Penguin since 2010-12-07 have ISBNs, ISBN 13 Code is 9781101198384 and ISBN 10 Code is 1101198389
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Book which have "336 Pages" is Printed at BOOK under CategorySports and Recreation
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