Advanced Marathoning

Advanced Marathoning
By:Pete D. Pfitzinger,Scott M. Douglas
Published on 2018-11-15 by Human Kinetics

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

This Book was ranked at 17 by Google Books for keyword deek making of australias world marathon champion.

Book ID of Advanced Marathoning's Books is Gu96DwAAQBAJ, Book which was written byPete D. Pfitzinger,Scott M. Douglashave ETAG "AK67ftyXp5s"

Book which was published by Human Kinetics since 2018-11-15 have ISBNs, ISBN 13 Code is 9781492581970 and ISBN 10 Code is 1492581976

Reading Mode in Text Status is true and Reading Mode in Image Status is true

Book which have "264 Pages" is Printed at BOOK under CategorySports and Recreation

This Book was rated by 1 Raters and have average rate at "5.0"

This eBook Maturity (Adult Book) status is NOT_MATURE

Book was written in en

eBook Version Availability Status at PDF is true and in ePub is true

Book Preview