Running Rewired
By:Jay Dicharry
Published on 2018-02-01 by VeloPress
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use • 11 self-tests for joint mobility, posture stability, rotation, and alignment • 83 exercises to fix blocks, move with precision, build strength, and improve power • 15 rewire workouts to amplify any training plan from 5K to ultramarathon Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.
This Book was ranked at 2 by Google Books for keyword deek making of australias world marathon champion.
Book ID of Running Rewired's Books is epZUDwAAQBAJ, Book which was written byJay Dicharryhave ETAG "N5fp2kv5r6U"
Book which was published by VeloPress since 2018-02-01 have ISBNs, ISBN 13 Code is 9781948006019 and ISBN 10 Code is 1948006014
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "264 Pages" is Printed at BOOK under CategorySports and Recreation
This Book was rated by 1 Raters and have average rate at "5.0"
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Book was written in en
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